10 May 2021
Weightlifting
Back Squat (3×2 (75%) 2×1 (80-85%))
Metcon (Time)
for time:
30-20-10
Wallball (20/14)
T2B
rest 2 min
30-20-10
wallball (20/14)
9-7-5 (BMU for RX+) (Burpee pullup for RX)
17 minute Time Cap
(score is total time, rest included)