1 ROUND
10 Good Morning
10 Prone Swimmers
10 Scap Pull-Ups
5 Yoga Push-Ups
Into…
1 ROUND
8 KB Deadlifts
4/4 Single Arm Ring Row
8 Kips Swings
8 Alt. Pike Shoulder Taps
Into…
1 ROUND
8 American KB Swings
8 Ring Rows
8 “Big” Kip Swings
:20 Handstand Hold or Pike Hold
2 Muscle-Ups
4 Handstand Push-Ups
8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
https://www.crossfit.com/workout/2008/02/12#/comments
AMRAP x 20 MINUTES*
2 Burpee Pull-Ups
4 Hand Release Push-Ups
8 KB Swings (53/35)
(Score is Rounds + Reps)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
KG KB: (24/16)
*Based on yesterday’s Open workout, adjust today’s workout as needed.
AMRAP x 20 MINUTES*
6 Muscle-Ups or Burpee Pull-Ups
12 Handstand or Hand Release Push-Ups
18 KB Swings (Athlete Choice)
*P1 works while P2 rests. Split work as needed.
**Based on yesterday’s Open workout, adjust today’s workout as needed.
(Score is Rounds + Reps)
200m Cool Down Walk
10 Cat/Cows
:30/:30 Side Plank
-Rest as Needed b/t Sets-
(No Measure)
*Based on yesterday’s Open workout, adjust today’s workout as needed.
(Score is Rounds + Reps)
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
KG KB: (32/24)