CrossFit WOD, March 9, 2021 Posted byCrossFit Alabaster March 9, 2021 9 Mar 2021 Weightlifting Shoulder Press (1 rep (90%) E2Mx3 sets, then 1xAMRAP (90%)) Metcon Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 45 DU 30 air squats 15 STOH (115/75) [95/65]
