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CrossFit WOD, March 9, 2021

9 Mar 2021

Weightlifting
Shoulder Press (1 rep (90%) E2Mx3 sets, then 1xAMRAP (90%))

Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
45 DU
30 air squats
15 STOH (115/75) [95/65]