CrossFit WOD, March 8, 2024

CrossFit – Fri, Mar 8

Warm-Up
Warm-Up

AMRAP x 6 MINUTES

150m Row

8 BB RDL*

30 Single Unders**

*At 3:00, complete 8 BB Deadlifts.

** At 3:00 option to complete 20-25 Double Unders.

Workout – Performance
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders

F: 125lb
M: 185lb

*Each row counts as 30 reps (10m = 1 rep)

https://games.crossfit.com/workouts/open/2024/2?division=1

Workout – Fitness
CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps)

As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders

F: 95lb
M: 135lb

https://games.crossfit.com/workouts/open/2024/2?scaled=1&division=1