CrossFit WOD, March 8, 2022 | CrossFit Alabaster

8 Mar 2022

CFA STRENGTH (LEVEL 1)

Metcon

10 min EMOM:
a) 10 DB snatch (any #)
b) 10 burpees

CFA STRENGTH (LEVEL 2)

Metcon

10 min EMOM:
a) 10 Power snatch (75/55)
b) 10 bar facing burpees

focus = barbell cycling, should be done unbroken.

CFA STRENGTH (LEVEL 3)

Metcon

10 min EMOM:
a) 10 Power snatch (95/65)
b) 10 bar facing burpees

focus = barbell cycling, should be done unbroken.

CFA METCON (LEVEL 1)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP: (5,10,15…)
situps
wallballs (any #)

CFA METCON (LEVEL 2)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP: (5,10,15…)
situps
wallballs (20/14)

CFA METCON (LEVEL 3)

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP: (10, 20, 30…)
situps
wallballs (20/14)