1. Movement Prep/Activation
2:00 Machine
-into-
2x50ft Shuttle Run
10 Walking Lunge Arms Extended Overhead
10 Deadbugs
5 Roll and Reach
5 Single Arm Dumbbell Snatch (each)
2. Workout Prep
2 sets:
1x50ft Shuttle Run
3 Right Arm Dumbbell Snatch
3 Left Arm Dumbbell Snatch
This is the placeholder for CrossFit Open workout 25.2
CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here: bit.ly/4by3m6Z
After the release, Wodify should add a 25.2 workout to the Component Library. You will need to search and add the component and then copy/paste the notes from the link above. If you have any questions, email christi@mayhemnation.com.
3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.)
2 Minute Calf & Big Toe Stretch
2 Minute Quadruped Forearm Stretch
Note: the easy cardio portion should be done immediately post workout to help your body recover from the workout. The stretching can then be done together as a group, time permitting, or on your own as homework. Stretch videos are available in the athlete notes.
Calf & Big Toe Stretch
Quardruped Forearm Stretch