CrossFit WOD, March 7, 2022

7 March 2022

Weightlifting
Back Squat (1-2-3-2-1 E2M (75-80%))

CFA METCON (LEVEL 1)
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
10 Pushups
10 bodyweight lunges
AMRAP Ring Row (as flat as possible) in remaining time

score = total ring rows

CFA METCON (LEVEL 2)
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
2 wall walks
10 front rack lunges (95/65)
AMRAP pullups in remaining time

score = total pullups

CFA METCON (LEVEL 3)
Metcon (AMRAP – Reps)
2:00 on/1:00 off x5 sets
3 wall walks
10 Front rack lunges (135/95)
AMRAP BMU in remaining time

score = total BMU