5 Mar 2020
Weightlifting
Snatch (EMOM 10×3@50% )
Active Fitness
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
6 DB Snatches (3/ea arm)
12 DB Step Overs
24 DB Russian Twists
6 DB Snatches (3/ea arm)
12 DB Step Overs
24 DB Russian Twists
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
2 Push-ups
2 Bent Over Rows (95/65)
5 Box Jump Overs
4 Push-ups
4 Bent Over Rows
5 Box Jump Overs
6 Push-ups
6 Bent Over Rows
5 Box Jump Overs
8 Push-ups
8 Bent Over Rows
5 Box Jump Overs
….Keep adding 2 Reps of Pushups and Bent Over Rows
2 Push-ups
2 Bent Over Rows (95/65)
5 Box Jump Overs
4 Push-ups
4 Bent Over Rows
5 Box Jump Overs
6 Push-ups
6 Bent Over Rows
5 Box Jump Overs
8 Push-ups
8 Bent Over Rows
5 Box Jump Overs
….Keep adding 2 Reps of Pushups and Bent Over Rows
Active Fitness
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
2 Push-ups
2 DB Bent Over Rows
5 Box Step or Jump Overs
4 Push-ups
4 DB Bent Over Rows
5 Box Step or Jump Overs
6 Push-ups
6 DB Bent Over Rows
5 Box Step or Jump Overs
8 Push-ups
8 DB Bent Over Rows
5 Box Step or Jump Overs
….Keep adding 2 Reps of Pushups and Bent Over Rows
2 Push-ups
2 DB Bent Over Rows
5 Box Step or Jump Overs
4 Push-ups
4 DB Bent Over Rows
5 Box Step or Jump Overs
6 Push-ups
6 DB Bent Over Rows
5 Box Step or Jump Overs
8 Push-ups
8 DB Bent Over Rows
5 Box Step or Jump Overs
….Keep adding 2 Reps of Pushups and Bent Over Rows
