CrossFit WOD, March 4, 2020

4 Mar 2020

Weightlifting
Accessory WK6 (Weight)
3 Sets:
10-20 Pushups
10-20 Rear Delt Flys
20 Step-ups
Rest 90 Seconds

Rear Delt Flys
These can also be done standing

Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 Min on the Clock
200 Meter Run
15 Pull-ups
AMRAP of FS (95/65)

RX+ 400 Meter Run/FS(115/75)

Score is total number of FS performed

Active Fitness
Metcon
3 Sets:
6-10 Burpees
10 Rear Delt Flys
20 Step-ups
Accumulate 60 second Plank

Active Fitness
Metcon (AMRAP – Reps)
4 Rounds
3 Min on the Clock
200 Meter Run
15 Ring Rows
AMRAP of DB FS

score is number of FS