CrossFit WOD, March 31, 2022

31 Mar 2022

CFA METCON (LEVEL 1)

Metcon (Time)

for time:
2500/2100m row
-3 min rest-
50 Goblet squats (any #)
-3 min rest-
50 Burpees to a target

30 minute time cap

CFA METCON (LEVEL 2)

Metcon (Time)

for time:
3000/2700m row
-3 min rest-
50 overhead squats (95/65)
-3 min rest-
50 BBJO (24/20)

30 minute time cap

CFA METCON (LEVEL 3)

Metcon (Time)

for time:
3000/2700m row
-3 min rest-
50 overhead squats (135/95)
-3 min rest-
50 BBJO (24/20)

30 minute time cap