31 Mar 2021
Metcon
Metcon (AMRAP – Rounds)
15 minute AMRAP
5/3 Strict HSPU
10 KBS (53/35)
15/12 Cal Row
5/3 Strict HSPU
10 KBS (53/35)
15/12 Cal Row
scale for HSPU is 10/6 hand release pushups or 2 wall walks
Accessory Work
Metcon
3 rounds for quality:
200m Farmers carry (# of choice)
15 strict ring dips or bench dips
1 min rest
200m Farmers carry (# of choice)
15 strict ring dips or bench dips
1 min rest