31 Mar 2020
Weightlifting
Snatch (10×1@80% )
EMOM
Metcon
Metcon (AMRAP – Rounds)
Death by Push-Up and Power Cleans
As Far As You can get up to 15 Minutes
Min 1: 1 Push-Up + Power Clean
Min 2: 2 Push-ups + Power Cleans
Min 3: 3 Push-ups + Power Cleans
and so on…
Keep adding 1 Push-up and 1 Power Clean until you cannot
Active Fitness
Metcon (Time)
Active Fitness
Metcon (Time)
