Skip to content
CrossFit Alabaster

CrossFit Alabaster

Alabaster Alabama CrossFit and Active Fitness

  • Contact
  • Schedule
  • Pricing
  • Staff
  • Testimonials
  • About

CrossFit WOD, March 30, 2022

Posted byCrossFit Alabaster March 30, 2022

30 Mar 2022

Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon
Metcon (Time)
for time:
600m run
-1 min rest-
400m run
-1 min rest-
200m run

11 min time cap

Posted byCrossFit AlabasterMarch 30, 2022Posted inWOD

Post navigation

Previous Post Previous post:
CrossFit WOD, March 29, 2022
Next Post Next post:
CrossFit WOD, March 31, 2022

  • crossfitalabaster
  • cfa_active_fitness
  • CrossFitAlabaster

Copyright © 2019 · CrossFit Alabaster · All rights reserved

Site by Briantics, Inc.