30 Mar 2022
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Metcon
Metcon (Time)
for time:
600m run
-1 min rest-
400m run
-1 min rest-
200m run
600m run
-1 min rest-
400m run
-1 min rest-
200m run
11 min time cap