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CrossFit WOD, March 30, 2021
30 Mar 2021
Weightlifting
Split Jerk (3×1 (85-90%))
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1:
Push Press (115/75) [95/65]
box jump (24/20)
March 30, 2021
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