CrossFit WOD, March 30, 2021 Posted byCrossFit Alabaster March 30, 2021 30 Mar 2021 Weightlifting Split Jerk (3×1 (85-90%)) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1: Push Press (115/75) [95/65] box jump (24/20)
