30 Mar 2020
Weightlifting
Back Squat (1-2-3-2-1 @85%)
E2M
Active Fitness
Metcon (Time)
Metcon
Metcon (Time)
Run 1/2 a Mile
THEN Complete
4 Rounds
15 Hang Power Snatches (115/75)[77/55]
200 Meter Run
THEN Complete
4 Rounds
15 Hang Power Snatches (115/75)[77/55]
200 Meter Run
Score it the time it takes to complete all 4 rounds and the 1/2 mile run
Active Fitness
Metcon (Time)
