3 Mar 2021
Weightlifting
2 Push Jerk + Split Jerk (E2Mx4 sets (75% of clean and jerk))
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
(2,4,6…etc.)
Wallball (20/14)
pullups (C2B for RX+)
(2,4,6…etc.)
Wallball (20/14)
pullups (C2B for RX+)
