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Alabaster Alabama CrossFit and Active Fitness

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CrossFit WOD, March 3, 2021

Posted byCrossFit Alabaster March 3, 2021

3 Mar 2021

Weightlifting
2 Push Jerk + Split Jerk (E2Mx4 sets (75% of clean and jerk))

Metcon
Metcon (AMRAP – Reps)
10 min AMRAP
(2,4,6…etc.)
Wallball (20/14)
pullups (C2B for RX+)

Posted byCrossFit AlabasterMarch 3, 2021Posted inWOD

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