CrossFit WOD, March 29, 2022

for time:
100 jump rope
25/21 cal row
20 STOH (any #)
-3 min rest-
100 jump rope
25/21 cal row
20 STOH
-3 min rest-
100 jump rope
25/21 cal row
20 STOH

23 minute time cap

for time:
100 DU
50/45 cal row
25 STOH (75/55)
-3 min rest-
80 DU
40/36 cal row
20 STOH (105/75)
-3 min rest-
60 DU
30/27 cal row
15 STOH (135/95)

23 minute time cap

for time:
150 DU
50/45 cal row
25 STOH (95/65)
-3 min rest-
120 DU
40/36 cal row
20 STOH (135/95)
-3 min rest-
90 DU
30/27 cal row
15 STOH (185/115)

23 minute time cap