29 Mar 2021
Weightlifting
Front Squat (18 min to find a 1RM)
Metcon
Metcon (Time)
for time:
30 OHS (115/75) [95/65]
20 Burpee over bar
30 front squat
20 burpee over bar
30 back squat
20 burpee over bar
30 OHS (115/75) [95/65]
20 Burpee over bar
30 front squat
20 burpee over bar
30 back squat
20 burpee over bar
15 min cap
