28 Mar 2022
CFA METCON (LEVEL 1)
Metcon
10 min EMOM
a) 6 KB swing (any #)
b) 10 burpees
a) 6 KB swing (any #)
b) 10 burpees
CFA METCON (LEVEL 2)
Metcon
10 min EMOM
a) 6 TNG power snatch (115/75)
b) 10 bar facing burpees
a) 6 TNG power snatch (115/75)
b) 10 bar facing burpees
CFA METCON (LEVEL 3)
Metcon
10 min EMOM
a) 6 TNG power snatch (135/95)
b) 14 bar facing burpees
a) 6 TNG power snatch (135/95)
b) 14 bar facing burpees
Weightlifting
Back Squat (3×1 (90-95%))
Accessory Work
Metcon
4 sets for quality:
10 bent over row
15 rear delt flys
1 min rest
10 bent over row
15 rear delt flys
1 min rest