26 Mar 2020
Weightlifting
Back Squat (1-2-3-2-1 @82%)
E2M
Active Fitness
Metcon (Time)
2 RFT
1 min Wall Sit
30 DB Snatches
1 min Plank
30 Goblet Squats
1 min Wall Sit
30 DB Snatches
1 min Plank
30 Goblet Squats
For the Wall Sit and Plank, only allow 1 min to do the movement; when the minute is up, move on to the next exercise
Metcon
Metcon (Time)
For Time
15 Barbell Man Makers (95/65)
15/9 Ring Dips
12 BB MM
12/6 Ring Dips
9 BB MM
9/3 Ring Dips
15 Barbell Man Makers (95/65)
15/9 Ring Dips
12 BB MM
12/6 Ring Dips
9 BB MM
9/3 Ring Dips
10 Min CAP
Active Fitness
Metcon (AMRAP – Reps)
"Death by Burpees"
Begin with completing 1 burpee in the first minute. Each minute add 1 burpee until you can no longer complete the number of burpees for that minute (e.g., on the 10th minute you must complete 10 burpees or you are out)
Begin with completing 1 burpee in the first minute. Each minute add 1 burpee until you can no longer complete the number of burpees for that minute (e.g., on the 10th minute you must complete 10 burpees or you are out)