CrossFit WOD, March 26, 2020

26 Mar 2020

Weightlifting
Back Squat (1-2-3-2-1 @82%)
E2M

Active Fitness
Metcon (Time)
2 RFT
1 min Wall Sit
30 DB Snatches
1 min Plank
30 Goblet Squats

For the Wall Sit and Plank, only allow 1 min to do the movement; when the minute is up, move on to the next exercise

Metcon
Metcon (Time)
For Time
15 Barbell Man Makers (95/65)
15/9 Ring Dips
12 BB MM
12/6 Ring Dips
9 BB MM
9/3 Ring Dips

10 Min CAP

Active Fitness
Metcon (AMRAP – Reps)
"Death by Burpees"
Begin with completing 1 burpee in the first minute. Each minute add 1 burpee until you can no longer complete the number of burpees for that minute (e.g., on the 10th minute you must complete 10 burpees or you are out)