25 Mar 2021
Metcon
Metcon (AMRAP – Rounds)
15 min AMRAP
200m run
10/7 strict pullups
15 Hand Release pushups
20 box step ups
200m run
10/7 strict pullups
15 Hand Release pushups
20 box step ups
Accessory Work
Metcon
10 min AMRAP
12 DB curls
12 bench dips
12 DB curls
12 bench dips
(you pick the weight)