CrossFit WOD, March 25, 2020

CrossFit Alabaster March 25, 2020

25 Mar 2020

Weightlifting

Deadlift (1-10-1-10-1-10 (85%/54%))

E2M

Active Fitness

Metcon (Time)

Metcon

Metcon (Time)

3 RFT
30 Wallball Sit-ups (20/14)
75 DU’s
30 STOH (95/65)

14 Min CAP

Active Fitness

Metcon (Time)