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CrossFit WOD, March 24, 2021

Posted byCrossFit Alabaster March 24, 2021

24 Mar 2021

Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
2 wall walks
10 T2B
15 KBS (53/35)

Core Work
Metcon
50-40-30-20-10
oblique twists
mountain climbers

Posted byCrossFit AlabasterMarch 24, 2021Posted inWOD

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