24 Mar 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
2 wall walks
10 T2B
15 KBS (53/35)
2 wall walks
10 T2B
15 KBS (53/35)
Core Work
Metcon
50-40-30-20-10
oblique twists
mountain climbers
oblique twists
mountain climbers