CrossFit WOD, March 24, 2021

CrossFit Alabaster March 24, 2021

24 Mar 2021

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP
2 wall walks
10 T2B
15 KBS (53/35)

Core Work

Metcon

50-40-30-20-10
oblique twists
mountain climbers