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CrossFit WOD, March 23, 2021

Posted byCrossFit Alabaster March 23, 2021

23 Mar 2021

Weightlifting
Shoulder Press (15 min to find a 2RM)

Metcon
Metcon (Time)
for time:
400m run
50 Devil press (35/25)
400m run

15 min cap

Posted byCrossFit AlabasterMarch 23, 2021Posted inWOD

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