23 Mar 2020
Weightlifting
Accessory WK 9 (Weight)
12 Min EMOM
Min 1: 10 BB Row
Min 2: 10 Alternating Strict DB Press
Min 3: 50′ Farmers Carry
Min 1: 10 BB Row
Min 2: 10 Alternating Strict DB Press
Min 3: 50′ Farmers Carry
Active Fitness
Metcon (Time)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
12 Sumo DL (96/65) [75/55]
12 Burpee Box Jump Over
12 Sumo DL (96/65) [75/55]
12 Burpee Box Jump Over
Active Fitness
Metcon (Time)
