CrossFit WOD, March 22, 2021 Posted byCrossFit Alabaster March 22, 2021 22 Mar 2021 Weightlifting Front Squat (4×1, 1xAMRAP (100% of your 3RM)) Metcon Metcon (Time) 2 rounds: 30 HPC (135/95) [95/65] 30 front squats 60 DU 14 min Time Cap