2 Mar 2021
Metcon
Metcon (Time)
800m run
into
4 rounds:
12 Deadlift (225/155) [185/115]
24 hand release pushup
into
800m run
into
4 rounds:
12 Deadlift (225/155) [185/115]
24 hand release pushup
into
800m run
17 minute time cap
Core Work
Metcon (Time)
50 abmat situps
50 lying leg raises
50 mountain climbers
50 oblique twists
50 lying leg raises
50 mountain climbers
50 oblique twists
