CrossFit WOD, March 2, 2020 | CrossFit Alabaster

2 Mar 2020

Weightlifting

1 High Hang Clean + 1 Hang Clean + 1 Clean
2×1@60%; 3×1@65%
All cleans are squat cleans
E2M

Active Fitness

Metcon (AMRAP – Reps)

10 EMOM
Even: 12 DB Power Cleans +AMRAP mountain climbers
Odd: 12 DB Squats +AMRAP jumping jacks

Score is total reps of mountain climbers and jumping jacks completed

Metcon

Metcon (AMRAP – Reps)

3 Rounds
4 Min on the Clock
12 Hang Squat Cleans (135/95) [115/75]
AMRAP R1: Row for Calories
R2: Bike for Calories
R3: DU’s

Score is combined calories on Bike, Rower and DU’s

Active Fitness

Metcon (AMRAP – Reps)

3 Rounds
4 Min on the Clock
12 DB Hang Squat Cleans
AMRAP R1: Row for Calories
R2: Running
R3: Single Unders

Score is total number of calories and single unders combined

Running inside around 4 cones