18 Mar 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
14 minute AMRAP:
50 burpees
25 KBS (53/35)
50 box step ups
25 KBS
50 burpees
25 KBS (53/35)
50 box step ups
25 KBS
Accessory Work
Metcon
Pump By Heathicus:
21-15-9
Hand Release pushups
DB tricep extensions
21-15-9
Hand Release pushups
DB tricep extensions