18 Mar 2020
Weightlifting
1 High Hang Clean + 1 Hang Clean + 1 Clean (2@65%; 3@70%)
Active Fitness
Metcon
10-minute EMOM
Each minute, for 10 minutes, complete the following:
3 Downdog Push-ups (feet on bench if you wish)
5 DB Power Cleans
7 Ring Rows
Each minute, for 10 minutes, complete the following:
3 Downdog Push-ups (feet on bench if you wish)
5 DB Power Cleans
7 Ring Rows
Downdog Push-ups:
Metcon
Metcon (Time)
3 Rounds
200 Meter Row
20 DB Thrusters (35/25)
20 Supine Toe Touches
20 Renegade Rows with Push-up
200 Meter Row
20 DB Thrusters (35/25)
20 Supine Toe Touches
20 Renegade Rows with Push-up
Renegade Rows
Supine Toe Touch
Active Fitness
Metcon (Time)
4 Rounds
10 DB Box Thrusters
15 Bird Dogs
10 Cal AB
1 Down and Back Bear Crawl (from one rig to the other)
10 DB Box Thrusters
15 Bird Dogs
10 Cal AB
1 Down and Back Bear Crawl (from one rig to the other)
DB Box Thrusters:
Bird Dogs:
