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CrossFit WOD, March 17, 2021

Posted byCrossFit Alabaster March 17, 2021

17 Mar 2021

Weightlifting
Snatch (17 min to find a 1RM)

Metcon
Metcon (AMRAP – Rounds and Reps)
4 rounds:
each round is a 3 min AMRAP of:
30 DU
10 wallball (20/14)
–
1 min rest between AMRAPs

Posted byCrossFit AlabasterMarch 17, 2021Posted inWOD

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