17 Mar 2021
Weightlifting
Snatch (17 min to find a 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 rounds:
each round is a 3 min AMRAP of:
30 DU
10 wallball (20/14)
–
1 min rest between AMRAPs
each round is a 3 min AMRAP of:
30 DU
10 wallball (20/14)
–
1 min rest between AMRAPs