17 Mar 2020
Weightlifting
Back Squat (1-2-3-3-2-1 @80%)
Active Fitness
Metcon (Time)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
14 Hang Power C&J (115/75) [95/65]
11 Pull-ups
14 Hang Power C&J (115/75) [95/65]
11 Pull-ups
aim for roughly 2 rounds every two minutes, increase or decrease weight as you need to hit this recommended goal
Active Fitness
Metcon (Time)
