16 Mar 2022
CFA STRENGTH (LEVEL 1)
Shoulder Press (4×2 (80%) E2M)
CFA STRENGTH (LEVEL 2)
Power clean + split jerk (E2M x 4 sets (80% of c+j))
CFA STRENGTH (LEVEL 3)
Power clean + split jerk (E2M x 4 sets (80% of c+j))
CFA METCON (LEVEL 1)
Metcon (Time)
Every 4 min x5 sets:
:30 of jump rope
25 situps
10 hand release pushups
:30 of jump rope
25 situps
10 hand release pushups
score = time of last set
CFA METCON (LEVEL 2)
Metcon (Time)
Every 4 min x5 sets:
50 DU (RX+ if unbroken)
25 situps
2 wall walks
50 DU (RX+ if unbroken)
25 situps
2 wall walks
score = time of last set
CFA METCON (LEVEL 3)
Metcon (Time)
Every 4 min x5 sets:
75 DU (RX+ if unbroken)
25 GHD situps
3 wall walks
75 DU (RX+ if unbroken)
25 GHD situps
3 wall walks
score = time of last set
