Skip to content
CrossFit Alabaster

CrossFit Alabaster

Alabaster Alabama CrossFit and Active Fitness

  • Contact
  • Schedule
  • Pricing
  • Staff
  • Testimonials
  • About
  • Shop
    • Cart
    • My account

CrossFit WOD, March 15, 2022

Posted byCrossFit Alabaster March 15, 2022

15 Mar 2022

Weightlifting
Back Squat (1-2-2-1 E2M (85%))

Metcon
Metcon (Time)
E2Mx10 sets:
250m/200m Row

score = time of your last set

Posted byCrossFit AlabasterMarch 15, 2022Posted inWOD

Post navigation

Previous Post Previous post:
CrossFit WOD, March 14, 2022
Next Post Next post:
CrossFit WOD, March 16, 2022

  • crossfitalabaster
  • cfa_active_fitness
  • thrivefitnessalabaster
  • CrossFitAlabster

Copyright © 2019 · CrossFit Alabaster · All rights reserved

Site by Briantics, Inc.