CrossFit WOD, March 14, 2022 | CrossFit Alabaster

14 Mar 2022

CFA STRENGTH (LEVEL 1)

Metcon (Weight)

10 min EMOM:
a) 8 KB swings (any #)
b) 10 burpees

CFA STRENGTH (LEVEL 2)

Metcon (Weight)

10 min EMOM:
a) 8 TNG Power snatch (95/65)
b) 10 bar facing burpees

CFA STRENGTH (LEVEL 3)

Metcon (Weight)

10 min EMOM:
a) 8 TNG power snatch (115/75)
b) 12 bar facing burpees

CFA METCON (LEVEL 1)

Metcon (AMRAP – Reps)

E3Mx5 sets:
10 close grip bench press (any #) use DBs if needed
AMRAP unbroken pullups or ring rows

CFA METCON (LEVEL 2)

Metcon (AMRAP – Reps)

E3Mx5 sets:
10 close grip bench press (95/55)
AMRAP unbroken pullups

CFA METCON (LEVEL 3)

Metcon (AMRAP – Reps)

E3Mx5 sets:
10 close grip bench press (135/75)
AMRAP unbroken strict pullups