CrossFit – Wed, Mar 13
Warm-Up
Warm-Up
1 ROUND
200m Run
12 Alt. Toy Soldier Line Drill
10 Good Mornings
10 PVC Pass Throughs
Into…
1 ROUND
200m Run
5/5 Leg Swings (Front to Back + Side to Side)
6/6 Single Leg RDLS
10 PVC Cuban Press
Into…
1 ROUND
200m Run
10 Standing Figure 4’s
6 Snatch Deadlift
6 Hang Muscle Snatch + 6 Behind the Neck Snatch Grip Strict Press
Workout – Performance
4 ROUNDS FOR TIME (Time)
400m Run
15 Power Snatches (95/65)
(Score is Time)
KG BB: (42.5/30)
Workout – Fitness
4 ROUNDS FOR TIME (Time)
400m Run
15 Power Snatches (65/45)
(Score is Time)
KG BB: (30/20)
Post-Workout Skill – All
ON A 10:00 RUNNING CLOCK…
Practice Handstand Skill*
*Handstand Options…
Wall Handstand Hold
Box Around the Worlds
Handstand Hold/ Walk
(No Measure)