12 Mar 2020
Weightlifting
1 Power Clean + 2 Cleans (2@65%; 3@70%)
Perform 1 power clean and then 2 full squat cleans
E2M
Active Fitness
Metcon (Time)
5 Rounds
1 100′ DB Farmer’s Carry
10 DB Cleans
10 Burpees over DB
1 100′ DB Farmer’s Carry
10 DB Cleans
10 Burpees over DB
10-Minute Time Cap
Metcon
Metcon (Time)
4 Rounds
40 Bodyweight Lunges
200 Meter Run
20/15 Pushups
200 Meter Run
40 Bodyweight Lunges
200 Meter Run
20/15 Pushups
200 Meter Run
under 20 minutes
Active Fitness
Metcon (Time)
4 Rounds
30 Bodyweight Lunges
15 Calories Assault Bike
20 Push-ups
15 Calories Assault Bike
30 Bodyweight Lunges
15 Calories Assault Bike
20 Push-ups
15 Calories Assault Bike
20-Minute Time Cap
