11 Mar 2020
Weightlifting
Back Squat (1-2-3-4-3-2-1 @77%)
E2M
Active Fitness
Metcon (Time)
10-20-30-20-10
Air Squats
Sit-ups
Box Step-ups
V-ups
Air Squats
Sit-ups
Box Step-ups
V-ups
14-Minute Time Cap
Metcon
Metcon (AMRAP – Rounds and Reps)
5 Rounds
Each Round is a 3 Min AMRAP
9 DB DL (50/35)
6 DB HPC
3 DB STOH
Rest 1 Minute
Each Round is a 3 Min AMRAP
9 DB DL (50/35)
6 DB HPC
3 DB STOH
Rest 1 Minute
Goal is 4+ rounds each time
Start when you left off each round
Start when you left off each round
Active Fitness
Metcon (Time)
5 Rounds
Each Round is a 3-Min AMRAP
12 Jumping Jacks
9 DB DL
6 DB HPC
3 DB STOH
Rest 1 Minute
Each Round is a 3-Min AMRAP
12 Jumping Jacks
9 DB DL
6 DB HPC
3 DB STOH
Rest 1 Minute
Goal is 4+ rounds each time
Start where you left off each round
Start where you left off each round