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CrossFit WOD, March 10, 2021

Posted byCrossFit Alabaster March 10, 2021

10 Mar 2021

Weightlifting
Hang Clean (15 min to find a 1RM )

Metcon
Metcon (AMRAP – Rounds and Reps)
17 min AMRAP
17 burpees
17 box jump over (24/20)

Posted byCrossFit AlabasterMarch 10, 2021Posted inWOD

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