CrossFit WOD, March 10, 2021 Posted byCrossFit Alabaster March 10, 2021 10 Mar 2021 Weightlifting Hang Clean (15 min to find a 1RM ) Metcon Metcon (AMRAP – Rounds and Reps) 17 min AMRAP 17 burpees 17 box jump over (24/20)
