CrossFit WOD, March 10, 2020 Posted byCrossFit Alabaster March 10, 2020 10 Mar 2020 Weightlifting Deadlift (1-10-1-10-1-10 (83%/52%)) Active Fitness Metcon (Time) Metcon Metcon (Time) 9-7-5-3 FS @75% of 1RM 200 Meter Run 12 Minute Cap Active Fitness Metcon (Time)
