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CrossFit WOD, March 10, 2020

10 Mar 2020

Weightlifting
Deadlift (1-10-1-10-1-10 (83%/52%))

Active Fitness
Metcon (Time)

Metcon
Metcon (Time)
9-7-5-3
FS @75% of 1RM
200 Meter Run

12 Minute Cap

Active Fitness
Metcon (Time)