9 June 2021
Metcon
Metcon (Time)
for time:
10-8-6-4-2 Strict HSPU (RX+)
200m run after each round
into..
50 Abmat Situps
into..
10-8-6-4-2 Strict Pullups (RX+)
200m Run after each round
into..
50 Abmat situps
10-8-6-4-2 Strict HSPU (RX+)
200m run after each round
into..
50 Abmat Situps
into..
10-8-6-4-2 Strict Pullups (RX+)
200m Run after each round
into..
50 Abmat situps
24 min Time Cap
for RX, the HSPU as well as the Pullups can be kipping, rather than strict.
Accessory Work
Metcon (AMRAP – Reps)
Pump Sesh:
7 Min AMRAP
AMRAP Strict Ring Dips
every time you break, do 12 DB curls (you pick the weight)
your score will be the total number of dips at the end
