8 June 2021
Weightlifting
Power Clean + Push Jerk (15 mins to build to a heavy single)
Metcon
Metcon (Time)
5 rounds for time:
15/12 Cal Row
10 T2B
5 Power Clean (185/115) [135/95]
15/12 Cal Row
10 T2B
5 Power Clean (185/115) [135/95]
14 min Cap