7 June 2022
Weightlifting
Back Squat (5-4-3-2-1 (68-73-78-83-88%) E2M)
then take 3 mins to transition to your front squat weight for strength #2…
Weightlifting
Front Squat (8 reps EMOMx4 sets (55%))
Metcon
Metcon (Time)
for time:
100 Shoulder to overhead
(RX+ = 115/75)
(RX= 75/55)
100 Shoulder to overhead
(RX+ = 115/75)
(RX= 75/55)
every time you break, do 15 situps
(weighted situps for RX+ 15/10# )
10 min cap
