CrossFit WOD, June 7, 2021 Posted byCrossFit Alabaster June 7, 2021 7 June 2021 Weightlifting Back Squat (1×3 (80%) 1×2 (85%) 3×1 (90-95%) 1×10 (60%) ) 1 set E2M Metcon Metcon (Time) 10 rounds for time: 6 OHS (95/65) [75/55] 30 DU 13 min time cap