CrossFit – Sun, Jun 4
Warm-Up
Warm-Up
1 ROUND
:40 Band Pull Aparts
:40 Banded Upright Rows
:40 Overhead Band Pull-Aparts
:40 Deadbugs
Into…
1 ROUND
10 Alt. Step-Ups
10 Alt. Hollow Rock
10 Scap Pull-Ups
Into…
1 ROUND
10 Box Jumps
10 Sit-Ups
10 Ring Rows
Workout – Performance
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES*
5-10-15-and so on…
Box Jumps (24/20)
Sit-Ups
*After each full round, complete 7 Strict Pull-Ups
(Score is Rounds + Reps)
Workout – Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP x 16 MINUTES*
5-10-15-and so on…
Box Jumps (20)
Sit-Ups
*After each full round, complete 7 Ring Rows. Option for Banded Strict Pull-Ups.
(Score is Rounds + Reps)
Finisher
Metcon
4 SETS (:40 ON / :20 OFF)
MOVT 1 – Plate Around the Worlds
MOVT 2 – Plate Curls
1 SET = MOVT 1 + MOVT 2.
-No Additional Rest b/t Sets-
(No Measure)
