3 June 2021
Weightlifting
Hang Snatch (14 min to Build to a heavy single for the day.)
Metcon
Metcon (AMRAP – Reps)
Metcon #1:
3 min AMRAP
Max reps Strict HSPU (RX+)
or
Max reps Wall walks (RX)
3 min AMRAP
Max reps Strict HSPU (RX+)
or
Max reps Wall walks (RX)
*rest 2 minutes then move on to Metcon #2…*
Metcon
Metcon (Time)
Metcon #2:
4 rounds for time:
15 T2B
10 Box Step ups (24/20")
9 min cap for this piece
however, if you feel good today go for it, but no shame in simply ending on a rep that feels "Heavy". Best of Luck Guys!
-Your Friendly Neighborhood Heathicus