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CrossFit WOD, June 3, 2021

3 June 2021

Hang Snatch (14 min to Build to a heavy single for the day.)
Heavy single does not mean 1RM…
however, if you feel good today go for it, but no shame in simply ending on a rep that feels "Heavy". Best of Luck Guys!
-Your Friendly Neighborhood Heathicus

Metcon (AMRAP – Reps)
Metcon #1:
3 min AMRAP
Max reps Strict HSPU (RX+)
Max reps Wall walks (RX)

*rest 2 minutes then move on to Metcon #2…*

Metcon (Time)
Metcon #2:

4 rounds for time:
15 T2B
10 Box Step ups (24/20")

9 min cap for this piece