3 June 2020
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
40 DU
15 Hang Power Cleans (115/75) [95/65]
15 STOH
15 Back Squats
40 DU
15 Hang Power Cleans (115/75) [95/65]
15 STOH
15 Back Squats
WE are in TIGHT boxes guys, CONTROL those barbells!
Core Work
Metcon
Tabata
6 Rounds of Russian Twist
6 Rounds Hollow Hold
6 Rounds of Russian Twist
6 Rounds Hollow Hold
Class Clock
Metcon
0-10 Warmup
10-16 Demo and WOD Prep
16-36 WOD
36-38 Demo Core
38-44 Core work
44-55 Stretch and Cleanup
10-16 Demo and WOD Prep
16-36 WOD
36-38 Demo Core
38-44 Core work
44-55 Stretch and Cleanup
