29 June 2021
Core Work
Metcon (Time)
21-15-9
T2B
Abmat Situps
T2B
Abmat Situps
10 min Cap
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15/12 cal row
10 Alt. Lunges
5 strict HSPU
15/12 cal row
10 Alt. Lunges
5 strict HSPU
Accessory Work
Metcon (AMRAP – Reps)
3 minute AMRAP:
Strict Pullups
(every time you break, you must do 3 burpees)
Strict Pullups
(every time you break, you must do 3 burpees)
