29 June 2020
Weightlifting
Clean + 2 Front Squats + Clean (E2M for 5 Sets @75%)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 DU’s
10 Pushups
20 DU’s
10 Pushups
Class Clock
Metcon
0-10 WU
10-15 Strength Demo/Prep
15-25 Strength
25-30 Cleanup & WOD Demo/Prep
30-40 WOD
40-45 Stretch
45-55 Cleanup
10-15 Strength Demo/Prep
15-25 Strength
25-30 Cleanup & WOD Demo/Prep
30-40 WOD
40-45 Stretch
45-55 Cleanup
